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Diet, Nutrition & Weight Loss
Reply to "smoothies from Robeks"
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[quote=Anonymous]My smoothies are just water, kale or spinach, frozen berries, and a banana. I add chia seeds once it's blended. I feel like your smoothie 2x a day is not great with yogurt and honey - too much sugar. Make sure you adding a healthy fat like chia or flax seeds. Fat helps your body absorb the vitamins (fat soluble vitamins) and is more filling. And the seeds have a lot of fiber. [/quote]
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