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Tweens and Teens
Reply to "Reasonable Bedtime for 14 year old Girl?"
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[quote=Anonymous]DD is 15.5 (going into 10th grade). Phone away, devices and screens off by 7:30pm. Showers at 9, bedtime 9:30ish. During the summer it shifts later but by no more than 30 min (so bedtime by 10). Critical for mental and physical health.[/quote]
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