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Diet, Nutrition & Weight Loss
Reply to "Exercising 3-5 times a week (orange theory) but not loosing weight"
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[quote=Anonymous]One thing I should say about Orangetheory (which I love) I think they grossly overestimate the amount of calories I burn in a given session (I weight 110 and they it says consistently I'm burning 550-600 per session). Once I figured that out, I realized I couldn't go as crazy as I was previously.[/quote]
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