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Diet, Nutrition & Weight Loss
Reply to "Exercising 3-5 times a week (orange theory) but not loosing weight"
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[quote=Anonymous][quote=Anonymous]Yes, to lose weight you need to change the way you eat. Why does this keep being a question?[/quote] +1 It's pretty simple, if you are not losing weight then you are eat too much. If you can't lose weight the first thing you need to look at is how many calories you are consuming. It's easy to overestimate calories burned through exercise and to underestimate calories consumed. [/quote]
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