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Diet, Nutrition & Weight Loss
Reply to "How long until visible results from weight lifting?"
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[quote=Anonymous]I am still overweight, and I do see it in my arms quite quickly when I lift (my arms still are flabby unfortunately but you can see muscle definition on the top, and then the flab). I also notice how much smoother my back is, and my collar bones are defined. Not visibly noticeable in my legs but they feel more muscular instead of flabby. I am obviously still working on getting fitter, but just want to say that you can still notice changes even if you are not at your goal weight. Weight lifting is also the only form of exercise that seems to make a real difference in my weight loss efforts, I still run and my cardio has improved, but I only lose when I lift (even if I drop the cardio). [/quote]
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