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Diet, Nutrition & Weight Loss
Reply to "Unpopular Opinion: Weightloss "
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[quote=Anonymous]It's not possible to lose weight without being hungry sometimes. And that's good, because effective diets also rewire your body's hunger signals so that they stop sending false alarms. You probably shouldn't "listen to your body" if you're overweight. Your body is often a liar. Positive self talk is essential to exercising effectively. The people who post nasty things to other people here are fat. How do I know this? Athletic people constantly tell themselves "you can do it, keep going" and it wouldn't occur to them to knock other people down. Give them real talk about weight management? Yes. Say they have fundamental personality deficits and can't do it? Never. Sleep is way more important to weight management than people realize. [/quote]
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