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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous]I think it really depends on what your mentality around food is. My husband and I started IF in April - him for weight loss reasons and me to support him. I ended up modifying my approach to include a breakfast smoothie when I leave for work because I was having some stomach problems with the 16:8 routine. For us, functionally what it means is that DH doesn't eat breakfast and we collectively do not eat after we finish dinner. We both committed to slightly smaller portions as well, which was more of a right-sizing of our eating habits than any kind of conscious calorie restricting. Other than the timing and reducing portions a bit, we are not eating differently than we were before. No one is cutting carbs or eating keto or anything like that. We're not even counting calories. [/quote]
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