Reply to HEAT WAVE - why so many people eat things that make it worse.

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[quote=Anonymous][quote=Anonymous]It is so hot outside, the last couple of days are brutal, but when you see what people are ordering in any given place it is hair raising. 
Tons of breads, starches, gluten heavy foods and they load on them. Not everyone of course but many do and then the same people seem to leave the place holding their belly with both hands massaging it gently like they carry a baby and they waddle outside the place into the heat. What is the next step I wonder.. ER?

Why it is not a common knowledge that in hot heat and humid foods to limit or avoid altogether for the time of the extreme heat are:
- starches.. rice.. potatoes..
- gluten .. pastas.. breads.. 
- salty foods
- salt
- meat
- spicy food

Feel free to add to the list and add foods that are good and light.
[/quote]

I figured that out Friday after throwing up. I wish I’d seen your list before. I thought cold sandwiches would be a good, light dinner but bread, cheese, and meat don’t do an overheated body any favors.

I disagree about spicy. I have friends from equatorial countries and other hot climates. Spicy foods help you sweat.[/quote]

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