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Reply to "How many hours a day does your kid train in the summer?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My kids, 15 years old boy and 14 years old girl, would like to get stronger and faster this summer. I just hire a physical trainer to train them. How many hours a day should they train? They don't have any other activities in the summer other than training to get stronger and faster when they resume soccer in the fall. TIA[/quote] They really should also be working on their skills during the summer too, not just strength training. Many kids who take soccer seriously train 5 hours a day at camps, multiple weeks during the summer, like mine does because he loves it. But they also mix this in with vacation, swimming, other sports etc. [/quote] Sending your kid to a camp that is 5 or 8 hours in the scorching sun is a complete waste of time and money. Players can only give high effort for a couple hours at most. Anything longer than a couple hours is not for serious players it is for parents that need a babysitter [/quote]
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