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Relationship Discussion (non-explicit)
Reply to "Smoking Switcheroo - WWYD"
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[quote=Anonymous]A smoker has to want to quit. It helped me to make a list of 10 bad smoking related experiences (like an expensive coat ruined by a cigarette burn). It helped to switch progressively downward to lower and lower nicotine cigarettes before stopping entirely. It helped to delay the first cigarette of the day as long as possible because that was the one that triggered the desire for more. It also helped when I saw the effects of advanced emphysema and a doctor told me that if you smoke, you have at least the beginnings of that. Acupuncture cut the withdrawal effects 50% for me, so that I could think clearly enough to function during the 10 days of so of physical nicotine withdrawal. After that, chewing regular gum for a few months helped stave off the temptation to relapse.[/quote]
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