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Diet, Nutrition & Weight Loss
Reply to "Is Orange Theory worth the money?"
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[quote=Anonymous]I did OTF for a month. I liked how each class was different and I didn’t have to think about my workout, however if someones form was off or doing something incorrectly, I don’t know that the trainer would correct your form or is even qualified like a personal trainer in anatomy. I found myself being really competitive and pushing myself to get in the orange zone even when I knew I was hurting myself. So saving me from myself plus wanting to have more challenging strength training has kept me from signing up. [/quote]
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