Reply to If you love food and find comfort In eating, how did you lose weight?

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Reply to "If you love food and find comfort In eating, how did you lose weight?"

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[quote=Anonymous][quote=Anonymous]I really don’t want to give up gluten or any food group but am willing to cut back. I have tried logging calories on MFP and find it unsustainable over time. Any suggestions?  I’ve started weight training and can do a 12-14 hour fast pretty easily.  Has anyone tried Noom?  I have about 10-15 pounds to lose. [/quote]

Cutting back will make  you always hungry. The trick is that when you cut gluten and grains you can eat as much as  you want and you don't need to excursive or fast and you are still loosing weight or easily maintain it.  The problem is that if you will tie your body and make it dependent on the weight training and fasting, the moment you will stop those or lower them the weight will come back.

It is supply and demand. Imagine that  you can eat ten gigantic cucumbers and you will be filled like elephant and yet if you think of it you just ate  150 calories. The same with tomatoes.. or cauliflower or broccoli... those things just don't have calories .. almost.

The meat is great to keep you not hungry for a very long time. A small pork chop or a chicken breast that you can easily pan fry to make it delicious will set you back only little calories and yet you eat well and deliciously.

For gluten if you need you could binge on the weekend, pick a day, have a ball, then don't touch the rest of the week. Still the gluten will make you stick the food to your bones hahahha but overall you will still be better off then shoving it daily.

Potatoes are your friend, grains are your enemy for the weight loss.. also stay away from dairy except for little here and there, like milk in coffee.

Don't drink too much water, just follow your thirst.

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