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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]You need to substitute something else to give you comfort. This might be sitting by the pool with a book, or watching a movie, or hanging with a friend or other loved one, sewing, writing, etc. If you need something to do with your mouth, chew gum or sip a low calorie drink. Try not to think about food or the denial of it, and if that isn’t possible, eat a small portion of whatever you are craving. I feel like fasting or tracking food makes you think about food too much. Just eat what you want, but stop when you are sated before you are full, even if it is still tasting good.[/quote]
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