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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous][quote=Anonymous]It's funny that people here think 1200 calorie is a very low calorie diet. Whereas by definition it's 800 or less. [/quote] and that is a big deficit. Sure at 1200 calories you aren't starving yourself and can eat healthy, but for most people, especially those who don't have a goal weight of 120 lbs and who exercise, it is low and creates a large deficit. Nothing wrong with that if you can stick to it, but most people find 1200 too low and difficult to stick with 7 days/week which often leads to overeating some days and not losing weight. Personally, I did better eating more. Yes, the deficit wasn't as big and I didn't lose as quickly, but it was more sustainable and something that I could stick with and still live my life and include foods I love. [/quote]
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