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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]Have you tried intermittent fasting? I also could not lose weight and was always hungry until I changed *when* I ate. After a few weeks the constant hunger and cravings were gone and it was a lot easier to cut more calories. That was several years ago and I lost 20 pounds. Recently I've noticed about 5 pounds creeping back on. I'm trying to start with just cutting back on sugar (I eat dessert and drink juice and soda so it's pretty easy to start there) but if that doesn't work I will do IF again. I'm still doing a messy version of it now since I usually skip breakfast and try not to eat after 7:00 at night.[/quote]
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