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Diet, Nutrition & Weight Loss
Reply to "I’m 5’1 and need to lose 40 pounds "
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[quote=Anonymous]Forget how long it takes. Putting a time frame on weight loss just makes it more stressful and it is so hard to control how quickly the weight will come off. Focus on your diet. To weight 125 aim for 1250-1500 calories/day (goal weight x 10-12) and 90-125g of protein (goal weight x 0.7-1) a day. For foods- focus on high protein at every meal and snack. Hit your protein target and stay in your calorie range. Be consistent and the weight will come off.[/quote]
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