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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]If your goal weight is 115 then you should be eating between 1150 and 1380 calories a day, every day. At 1500 over 3 months you should have lost something. I would suspect that you were not tracking as accurately or as consistently as you think. Were you sticking to this even on the weekends? Did you weigh and measure everything? To check your consistency take a calendar and make a red X on every day you hit your calorie range and a black circle on every day you don't. it's a great visual for tracking how consistent you are really being [/quote]
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