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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]Switch up your cardio or find a way to make it harder. Swim for 45 minutes (no knee impact) or bike rather than your power walks, or add it in 2x per week. If you can’t do that, walk more steep hills. Even if the total calories don’t change (not an expert on that) you can switch that up too. Fewer carbs, different lean proteins, different fats. [/quote]
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