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Diet, Nutrition & Weight Loss
Reply to "10 year old starting to gain weight"
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[quote=Anonymous]I have a couple of carb lovers too, plus I'm one myself! I buy as many whole grains as possible when it comes to bread, rice, cereal, etc. I mix pasta so that it's 1/2 regular, 1/2 whole wheat. We've gotten into the habit of serving salad before the meal. Moderation is key-no food is completely off-limits, but we don't eat out/order in much at all and I limit the snacks we have on hand. My kids like fruit, but to them it becomes special with a squirt of whipped cream, so I'll make a modified banana split with no ice cream. [/quote]
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