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Diet, Nutrition & Weight Loss
Reply to "Weight fluctuations and the weight loss journey - so discouraging! "
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[quote=Anonymous]I always weigh 2-3lb more at the end of the day and a salty meal takes 2-3 days to flush out. I find I need daily weigh ins to prevent the weight creeping back on, but I find that weighing once a day, first thing in the morning after urinating and before showering works for me. More often than that does not give me more useful data. [/quote]
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