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Diet, Nutrition & Weight Loss
Reply to "Weight fluctuations and the weight loss journey - so discouraging! "
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[quote=Anonymous]Weight yourself once a day and at the same time every day (first thing in the morning) and track the trend over time to see if you are losing, gaining or maintaining. Daily weight fluctuation are completely normal. You either need to accept that and not let it get to you or you need to stop weighing yourself so frequently. I weigh myself daily and for me this has been huge. i know it will fluctuate, can usually predict when it will go up (day after a hard workout, big meal or too much salt) and I don't let it get to me. I use the trend over the month to measure my progress, not the day to day weight. [/quote]
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