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Diet, Nutrition & Weight Loss
Reply to "What does IF look like long term?"
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[quote=Anonymous]16-8 comes very naturally to me. I'm not hungry at breakfast time so I don't miss it all and I've never been a late night snacker. I do a 36 hour once a week fast and that is not quite as easy but I do it because it really helps to keep my weight loss going.[/quote]
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