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Diet, Nutrition & Weight Loss
Reply to "What does IF look like long term?"
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[quote=Anonymous]Easiest "diet" to keep with for ever. Since you did it for a month, by now you know that it is true that the hunger goes away and that your body is not weak without food even for 16-20 hours or more. OMAD is also super easy. Our bodies are literary meant for that kind of eating(and not for weight loss purposes) and it feels good. Surely by now, your body and mind is disgusted with the idea of constant eating?[/quote]
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