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Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
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[quote=Anonymous]I'm 47 and track calories and exercise for the first time in my life. Maybe track carefully for a couple weeks without getting too hung up on your calories. Through tracking, I was able to see that on days that I surpass my protein and fat targets (I also eat a lot of fruits and vegetables), I eat fewer calories without feeling deprived. I'm hungrier when I eat more carbs and I tend to binge on dairy foods (love cheese!). I think your path to losing weight is really personalized, so it's good to try some different approaches without beating yourself up about it if you try something and it doesn't work for you. For example, many people say never eat after dinner, but I just can't do it. It makes me miserable and sets me up to fail, so I just make sure that I have calories set aside for night snacks.[/quote]
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