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Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
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[quote=Anonymous]For me, 48, only low carb and IF work. In the past Atkins alone worked, not anymore. So, for example, yesterday to today I dropped 1lb. Day before, I dropped another. I have done this in the past and can tell a pattern, and not just water weight. I also do yoga and slow cardio few times a week. That is the key for me, to add exercise, it makes it so much easier. Yesterday I ate Wendy's pecan salad large(two dressings) and chunk of aged cheddar and a small bowl of blackberries(so not 100% Atkins). And I basically eat once a day, or within 4 hours per day. The issue is that when you stop, you gain it back within days.[/quote]
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