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Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
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[quote=Anonymous]OP, I relate to you so much. Right before I turned 30, I decided to get fit for the first time my life. Started exercising, eating right, dropped 40 lbs in about 4 months. Kept it off for about 7 years. Then the weight just started coming back for absolutely no reason. Also had all my thyroid etc checked. No issues. First jump was from about 145 to 153. Sat there for a year or two, then up to 155, now closer to 157-160 at 41. I work out religiously. Every day. Sometimes twice a day - cardio and weights. I became a vegetarian 5 years ago. I cook all my own meals, very rarely go out, don't eat processed food. Gave up sugar about a year ago. Weight keeps creeping up. I tried Whole 30 and did drop some weight, but found it esp. hard to maintain as a vegetarian. I'm just posting to say that the struggle is real and you are not alone.[/quote]
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