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Diet, Nutrition & Weight Loss
Reply to "I know I *need* to change my diet---but I don't *want* to "
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[quote=Anonymous]Maybe you could make a drastic change for a brief period of time, like a month, and then see if it changes your tastes a little so that you can add some stuff back in and not feel deprived? A bunch of years ago, I finished grad school about 20 pounds over my normal weight. (full time work + grad school is hard on routines.) So I increased my exercise and really tightened up my diet (counted calories, gave up stuff) and lost the weight in 20 weeks. After that, I just never added back some of the stuff I'd given up, like most fast food. It didn't taste good to me anymore. [/quote]
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