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Diet, Nutrition & Weight Loss
Reply to "Need help coming up with unprocessed meals"
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[quote=Anonymous]I second the ideas listed. Something that worked for me initially was to keep it simple and eat the same foods initially. I added variety once I’d created a routine. Cooking a large variety on Sundays was initially too overwhelming for me. I make almond butter and jelly sandwiches for lunch if I run out. Keep it simple. Another big thing for me is to have snacks at the ready. The snacks in the break room or a late afternoon craving for sugar used to trip me off. Now I keep fresh berries, carrots, almonds, grapes, etc at the ready. I also keep protein powder Finally, drink a ton of water. We often confuse thirst for hunger.[/quote]
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