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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]Don't be so hard on yourself. Sure you ate it, but we are all being guinea pigs for the food industry and sugar and hidden calories are in everything. I bought I bag of beet chips yesterday, and then remembered to look if it was actually just roasted beets and not flour and potatoes and some beets! I am still not sure what it was. Don't do anything drastic, but start slowly eating only real food, meat, veggies, fruit. I am not fond of Atkins, or whatever people call it these days, but it does work. And remember that you are not just a mom, you are a person that deserves spending time and money on herself too, and weight is not who you are. Good luck and again, don't be hard on yourself. It is very easy to gain weight in this food environment when you are a busy mom.[/quote]
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