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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous][quote=Anonymous]Thank you, everyone. I thought for sure I'd get bashed. I appreciate the kind words and HELPFUL advice. I'm glad to hear it is diet, because I don't have a lot of time for exercise now. We are in the process of moving, and then I am hopeful that we will walk a LOT more (we are moving to a convenient, downtown location not in DC). We used to live in Alexandria and I logged 3-5 miles a day just walking to do errands. Then we moved to the suburbs and my eating stayed the same but I never walked. Next month we are moving downtown. In the meantime, no more junk. If I can't exhibit more self control then I will hand shopping to my husband. We rarely go out to eat, so if it is not in the house then it won't be eaten! [/quote] You’ll need a much more specific plan than that. [/quote]
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