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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous][quote=Anonymous]Start with a low deficit. Be truthful with yourself about how many calories a day you eat. If it’s a lot, subtract at least 500 from that. 1600 a day is a reasonable place to start. Download MyFitnessPal and log everything. Get a scale because your eye all is not accurate. Weigh your servings and log them. Stop at 1600 calories. When you’ve lost 10-15 lbs and can manage it, addictive in exercise to help burn more calories. You can do this but it will require you seriously focus on your nutrition and food intake and eventually you have to start moving. Send your husband to the store for groceries so you can’t buy junk. Don’t keep it in the house. [/quote] I did this to the letter. I was 5”4 and 208 pounds in Sept and I am down to 175. I allow myself 1750 calories a day and try to exercise at least 3 days a week. Slow and steady. [/quote]
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