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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous][quote=Anonymous]The New York Times wellness site has easy six minute interval workouts with fun music earlier in the year. You can find six minutes to workout. Give yourself this. And don’t let yourself have excuses. Also you might want to buy a couple of two or five pound weights. You can work with them any time. Hang in there. Muscle burns more calories than fat.[/quote] 6 minutes of even hardcore workout isn’t going to torch enough calories or build muscle to make a difference but it might help start to build a habit and orient OP’s day toward making better choices. [/quote]
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