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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous][quote=Anonymous]My solution was not to buy junk food. If I buy a big chocolate bar, i know it'll be gone within hours, so I don't buy it. Can't snack on it if we don't have it. I also cut out all sugary drinks. I only drink water now. That alone caused me to lose 5 pounds. Then 15-20 minutes on the exercise bike, every day, without fail. Even while on vacation. Stay on a routine.[/quote] +1. OP, let your husband grocery shop for awhile and stop buying the things you binge on. Sometimes the simplest solution really is the best solution. You will never lose the weight if junk food is easily available to snack on and that’s not a moral failing, it’s just the way your body is wired. I’m the same way.[/quote]
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