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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]OP, start slowly, make one change and stick with it. Then once you've nailed that change, continue making another. Slower, healthier changes are the best way to lose and keep the weight off. - no more eating out (one meal/week max) - always take the stairs & park further away - no alcohol - if you need a sweet, you need go to out to get and eat it - ie, don't get ice cream at the grocery store and bring it home. Go out for ice cream. Don't get cookies to bring home. Go out and get one cookie at a bakery. - move more - etc[/quote]
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