Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous]I'm finding that eating more fats is such harder than giving up carbs/sugar. I'm just very used to always reducing the amount of butter or oil in anything it strange to flip the other way.

1. Shrimp - saute several shrimp (I prefer to buy jumbo ones and actually chop them into large bites so you get more of the edge sauce flavor) in several tablespoons of butter with salt and pepper. You could add a splash of lemon, garlic or other spice. Serve/eat with melted better for dipping the way you would with lobster or crab.

2. Steak - season steak in salt and pepper and let sit for at least 30 minutes to come to room temp, bring olive oil to a smoking point in a cast iron skillet, sear steak, add a few tablespoons of the butter to the top of the steak (you could add some garlic in the too) and then put into a 400 degree oven. Cook until desired rare, medium, well. Let the steak rest for 10 minutes covered in foil. You can use the pan drippings and oil/butter to sauté mushrooms, asparagus. [/quote]

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