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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Aria, I'm Lego. I am macro checking with Fitbit --- it doesn't check the grams but it does check the percentages. Protein definitely matters -- your body prefers glucose (carbs) but then prefers excess protein, and only will use lipids (fat reserves) if you limit the first two. But, since we all just started, I think it's more important to stick to no sugars and no grains at this point, and to try to keep carbs to below 20g (I'm doing 40g on heavy exercise days because I read that you can allow more carbs when you do heavy exercise). And try to eat fats more than protein (put butter on your steak but keep the piece of steak small). I'm thankful to Ines for creating this support group.[/quote]
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