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Diet, Nutrition & Weight Loss
Reply to "10 lbs before summer starts? "
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[quote=Anonymous]I lost 10 lbs in 7 weeks by cutting back calories and exercising. The first week I lost about 4 pounds but most of that was probably water weight. After that I lost about 1 pounds per week. I eat about 1200 cals per day and work out 45 min to an hour on the elliptical almost every day while I watch a show. And yes I think losing 10 lbs will absolutely make you look better in your bikini! [/quote]
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