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Diet, Nutrition & Weight Loss
Reply to "10 lbs before summer starts? "
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[quote=Anonymous]OP I am 5’5” and 141 lbs and trying to get down to 130 lbs. I have lost 20 lbs since January. I lost 10 lbs in Jan, 10 lbs in Feb and NOTHING since. I completely plateaued. That being said, I definitely have too many cheat meals or even cheat long weekends due to travel and getting lazy. I was successful those first two months simply by using calorie deficit. I stuck to 1200 calories a day by portion control, cutting out booze 6 days/ week, and choosing foods that made me feel fuller longer. It sucks, and it’s not sustainable, but it’ll work. I’ve plateaued (vs gaining it all back) because I cheat a lot but I don’t fully go off the deep end. I’ll have a ‘bad’ weekend but then go back to being very strict m-f. [/quote]
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