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Diet, Nutrition & Weight Loss
Reply to "What to do instead of Squats"
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[quote=Anonymous]Goblet squats is a good one to do with DBs, work on form and depth and by holding the DB near your chest as you go down it will prevent your knees from caving in which is common when doing regular barbell squats which results in torque of the knees. After that, practice using smith machine doing barbell squats, high bar or low bar placement. Some people suck at squats and better at deadlifts or vice versa due to body structure, if someone has long legs it's harder for them to squat heavy properly. I have short legs and can squat below parallel with ease, I can deadlift better in conventional stance, for the life of me I can't seem to sumo deadlift. So you don't have to necessarily squat to see gains or meet your goals because there's so many other worthy leg exercises in the gym but I'm a traditionalist and think one should squat and deadlift as part of their training. They don't call the squats the king of all exercises for nothing. [/quote]
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