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General Parenting Discussion
Reply to "Always sick, ways to boost up immune system & have a stronger body"
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[quote=Anonymous][quote=Anonymous]There is no such thing as boosting your immune system. Either it works, or it doesn’t. If it doesn’t, you are immunocompromised. Nothing will make it work “better.”[/quote] Exercise, enough sleep, healthy eating, and a happy outlook on life will make it work better. Drinking lots of water probably doesn’t hurt. Agreed there are no silver bullets. Don’t believe any marketing hype about any food. There is no evidence that any single food boosts your immune system. Exercise, sleep, solid diet, low stress. That’s all you can do.[/quote]
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