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Diet, Nutrition & Weight Loss
Reply to "Clever ways you fit exercise into your day"
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[quote=Anonymous]Commit to squeezing in 3-4 workouts a week. They don’t have to be long – 30-45 minutes a day is great. If you are honest with yourself, you have more time than you realize. Personally I think it is much easier to do this when you workout from home. I have a Peloton, and when I went back to work when my second son was 4 months, I committed to 3-4 workouts a week. I often did them at weird times – sometimes I would ask my husband to watch our boys for 30 minutes when I jumped on the bike after work and before bath time. Sometimes I got on in the morning before work if my son slept through the night. I would often ride at lunch time on my work from home day. I always aimed to workout twice on the weekends when my husband was around to watch the kids. Now that its getting warmer outside, you can easily slip out for a 30 minute walk or run. Its really not hard to fit in just three workouts a week if you are honest with yourself. [/quote]
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