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Diet, Nutrition & Weight Loss
Reply to "Clever ways you fit exercise into your day"
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[quote=Anonymous]I switched from Fitbit to Apple Watch. Better at pushing me on move then steps which was too easy to hit In addition to my normal workout (running, strength cardio) - add mini 10 minute workouts on days telecommute -add short walks ,also I power walk or go towards hills to raise heart rate more -during sports practices for kids, run walks - walk when I do conference calls - make sure I stand regularly, incorporate stretching[/quote]
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