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Diet, Nutrition & Weight Loss
Reply to "What to do instead of Squats"
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[quote=Anonymous]Who says you can’t do squats without a machine? There are so many varieties and just holding it or pulsing it works too. I also use bands around my thighs and will walk sideways in a squat. Also good old fashioned wall sits. Jump squats. There are so many options. If you want to use weights, use hand weights or I also just hold a 20lb ball. [/quote]
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