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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You can lose 10lbs through starvation. Skip Breakfast. Drink a lot of Water. Eat Avacados and Salad for Lunch. Skip Dinner entirely and drink a lot of water. There you go, you have lost one to two lb.  Do it once a week. For all other days, you can limit your calorie intake to 1800 and watch your 10lbs disappear in a month. I suggest avoiding Gym and exercise entirely. They will make you feel very hungry and you may gain weight immediately. You want to start Gym only after losing the 10lbs so that you can maintain the weight loss.
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This may be true but you have to figure out what your ultimate goal is.  If it's just to lose 10 pounds with no consequences then yes, starve yourself.  If you want to lose 10 pounds and be HEALTHIER, then do not follow this advice.[/quote]

DP  Also, if you want to keep it off you have to do it slower.  Otherwise, your body will fight back and you will gain the 10 and maybe more.

I also hate how we as a society make women feel bad about their bodies.    We avoid doing things because we feel we aren't "body" ready.  But, to me if you have a body than you are ready..[/quote]

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