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Diet, Nutrition & Weight Loss
Reply to "1000-1100 calories per day"
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[quote=Anonymous]I did this to lose weight. I recorded everything I ate and found out that I was only able to lose weight if I was under 1100 per day while burning an average of 1800-1850 calories a day (about 10k steps) according to my fitbit. At first I was starving and felt it wasn't enough but then I got use it. I learned about how much calories certain foods contain and I changed the things I ate. I made changes to the foods I ate like eating egg whites instead of the entire egg, substituting bread for lettuce wraps, no juices, sodas or coffee. I weighed my foods as well so that what I recorded on myfitbit app was more accurate. After a couple of weeks this was my norm and I felt fine. [/quote]
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