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Diet, Nutrition & Weight Loss
Reply to "1000-1100 calories per day"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Start doing actual exercise instead of just trying to diet yourself into oblivion. Duh. I know it’s hard work and DCUM doesn’t like to sweat; that’s why everyone insanely tries to claim “exercise doesn’t matter!”. Get to it. [/quote] Wrong. Science! https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories[/quote] +1 I am not lazy at all. I lift heavy 3 days a week and run 3 days a week and have always been active. However, i am fully aware that I will not lose weight unless i dial in my nutrition and cut calories. Too many people overestimate calories burned from exercise and wonder why they can't lose weight despite working our; I know I did that for years.[/quote]
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