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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Start doing actual exercise instead of just trying to diet yourself into oblivion. Duh. I know it’s hard work and DCUM doesn’t like to sweat; that’s why everyone insanely tries to claim “exercise doesn’t matter!”. Get to it. [/quote]

Wrong. Science!

https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories[/quote]

1. exercise is absolutely critical to overall weight loss. Building muscle mass increases your metabolism, and not being sedentary burns more calories

2. the study and the article are clear that it is hard to exercise off enough calories alone. That is common sense. let's take my baseline. I need 1800 to maintain. If I eat 2100 one day, and then only exercise 300 calories off, then of course I'm not going to lose weight. But combine that with a calorie deficit...

3.much of the issue the article cites is behavioral. Once you're aware of the behavioral problems, you can change them.

So if you know that you are likely to eat a mocha after work out, just don't.

Continue to stay active throughout the day because nothing is more killer for your health and weight-loss goals than being sedentary

You need to move all day when you can and you need to build.muaclw mass. [/quote]

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