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Diet, Nutrition & Weight Loss
Reply to "1000-1100 calories per day"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm 38, 5'3", 125-130lbs, and a size 4-6. I eat 2000-2500 calories a day to maintain, but I'm also very active. And it's not genetic, as I lost about 60lbs a few years ago. But my exercise is more intense than walking (which burns no calories for me) - running, weights, higher intensity cardio, etc. OP, I think you must be eating/drinking more calories than you think. Are you eating out a couple nights a week? That can add up. Eating samples in the grocery store? Grazing a little bit here and there? Drinking milk, juice, wine, a beer, some seltzer? It all counts. [b]I highly, highly doubt you're a scientific anomaly[/b]. [/quote] +1 I always question accuracy in these posts. I find that more often than not, people are not accurately or CONSISTENTLY tracking or staying in a true deficit. [/quote] You must have never struggled with weight loss. Believe me I am tracking EVERYTHING, down to a bite of my kids' dinner to make sure it's not too hot. I do not drink alcohol or milk or juice. I used to drink A LOT of diet soda but have been cutting back.[/quote]
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