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Diet, Nutrition & Weight Loss
Reply to "Started new diet, still gaining weight "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How tall are you?[/quote] 5’6 and change People keep saying not to focus on the # but I can’t help it. This is the heaviest I’ve weighed in years.[/quote] You know what we're going to tell you about your weight and height, OP. Regardless, if simple calorie restriction isn't working and you've ruled out thyroid or other health issues AND you still want to lose weight, it may require trial and error: low carb, keto, intermittent fasting, HIIT workouts, building muscle by lifting heavier weights. Research a few things and give them a shot. There's no hard and fast rules that apply to every person.[/quote]
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