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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. So fruit and corn are bad? No yogurt?

Today I had a small bowl of oatmeal (160 calories), a leftover sausage link (140 calories) and piece of corn (150 calories), and I was planning to grill some salmon for dinner.

Supposedly an 8 oz piece is around 300 calories. Is that too much for a diet?

I also had an apple already (80 calories) and I was hoping to have a bowl of fruit and a yogurt later for "dessert".

I guess I am still eating too many calories?[/quote]

You aren’t eating the right macros. It’s not about calories. Plus 120 is fine, you do not need to lose.[/quote]

Everyone says dieting is "[b]calories in, calories out[/b]."[/quote]

What people don't understand or want to acknowledge is this is only true sometimes, and it varies from person to person.[/quote]

NP. No, it's true for 99.9% of people who don't have a severe metabolic disorder. Either someone's overestimating their burned calories, underestimating their food calories, or both. [/quote]

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